Some say the Colorado air keeps its residents young. Others swear by the active Rocky Mountain lifestyle. In January 2010, Vail will boast yet another claim to reverse the effects of aging with the launch of The Vitality Center at Vail Mountain Lodge & Spa. Marking the center’s debut will be a four-day Ageless Vitality Workshop facilitated by leading women’s wellness expert Mary Horn, M.S. Joining Horn as the Center’s resident experts are Dr. Tom Schneider, renowned for his revolutionary age management program, and Dr. Heidi Archer, who specializes in bio identical hormones, fitness and nutrition and is a Body Logic MD physician treating the symptoms of hormone imbalance.
Ageless Vitality Workshop: January 11-14, 2010 At a price of $900 per person, the Ageless Vitality Workshop will explore health challenges women experience throughout the decades of their lives and offer healthy lifestyle changes that will impact their future well-being. Participants will learn how the mind/body connection influences overall health, and will practice “mindful eating” that will allow their intuition to make conscious choices of food and portion size. The four day workshop will include daily meditation with world-renowned pranic healer Felix Lopez, daily Mindful Eating breakfast and lunch with Horn, daily cardio/indoor and outdoor fitness with certified endurance coach and two-time Mount Everest summiteer Ellen Miller, daily yoga class, daily educational lecture with Horn on subjects ranging from body composition/analysis to bone health, two strength training workouts, two dinners prepared by Terra Bistro, and open time for body composition analysis, nutritional consultations, spa treatments, energy balancing, and personal exercise training sessions.