By Katherine Greene
Beach yoga at the St. Regis Bal Harbour Resort
The St. Regis Bal Harbour Resort is branching out with the launch of their new Wellness Program.
By trading in overindulgence and complacency with nutrition and physical fitness, the South Florida resort is hoping to stimulate guests’ travel lifestyles with health-conscious dining and invigorating exercise programs.
The program, which was developed in conjunction with fitness experts Tracie and Christopher Vlaun, is a combination of exercise programs, spa treatments and culinary fare, all personalized to suit each health-conscious guest’s needs.
For guests who want to maintain a workout routine while on the road, or for those who need inspiration to exercise more regularly, the resort has a variety of fitness options. In addition to instructor-led ocean side workouts and a fully equipped fitness center, filled with cardio and weight training machines supplied by Technogym, the resort has two specialty fitness packages to choose from. The first, the Recharge package, includes a one-on-one consultation, a choice of group fitness class, a private session with a personal trainer and post-training treatment at Remède Spa. The second, the Renew package, includes a one-on-one consultation, a private, personalized yoga session and post-training spa treatment. Both packages require a two-night stay and include a complimentary St. Regis Fitness Pack, which contains a stretch mat, water bottle and resistance bands.
On the gastronomic end of things, the Wellness Program is revitalizing current dining options by incorporating healthier choices. Guests can visit any one of the resort’s restaurants and find diet-specific, figure-friendly menu items—even on the cocktail and wine menu. In addition, guests have the option to transform guest room mini-bars into personalized wellness mini-bars catering to low sodium, low fat and high protein diets.
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Rounding out the program are spa services from the Remède Spa at the St. Regis Bal Harbour. Offering some of the most exclusive treatments in South Florida, Remède Spa provides the perfect recovery to a vigorous workout. Services include the Remède Customized Wrap and The Royal Muscle Rejuvenation, which helps heal bruises, joint and muscle pain sprains while simultaneously providing stress relief.
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